This week I went to my first Temple Spa skin therapy class evening, it was led by Hayley Boyles who’s a fully trained Temple Spa lifestyle consultant. Hayley’s position within Temple Spa is to offer the ultimate spa to go “girls night in” experience in your home or choice of venue with 2-8 of your family or friends. You can only find Temple spa sold exclusively in…

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I originally come across Frank Body on Instagram over at @FrankBod I then went onto their website to read about the coffee based skin care.. Frank Body say “I’m an Australian made coffee-based skincare range that targets cellulite, stretch marks and other skin conditions to leave your skin feeling soft and supple”  Amazing right? There was so much to choose from on their website over at https://uk.frankbody.com…

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Why we should all be drinking turmeric milk! When I think of turmeric I think of tasty Asian cooking/curry’s and not for drinking, after reading up about the benefits and different ways you can eat/drink turmeric plus a friend of mine making me a golden milk “cuppa” I decided to try it for myself. The benefits of turmeric are amazing; – Natural anti-inflammatory – Natural…

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We all know that growing plants inside your home can bring beauty, energy, and life into any living space. I’ve been researching the benefits of having house plants in your home due to our poor air quality from odours, moulds, and chemicals that can effect your breathing which can have a variety of bad effects on your health. I have found four plants that have…

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My Tuesday morning consisted of treating myself to my first flotation session at the Hands on flotation and treatment centre. I feel like I’ve found a little hideaway that i don’t want anyone to know about (but it’s too good to not tell) there is only a small amount of flotation centres in the Uk, the centre is tucked away in a little village called…

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